What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.

So what’s your favorite post workout meal?

Leave a comment below and tell us your favorite healthy after-workout snack.


  1. Hi sir I am asking if you do personal training for 14 year olds.

  2. Brian Smith says

    Just want the world to know that after just one short week with Coach Berry I feel great and I know I am making great progress. I look forward to getting over to Dare To Be Fit everyday! My wife, my daughter (16) and my son (19) have also joined. We are really happy about it. GO FOR IT

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