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Newsletters
2016
January
January 4th 7 Resolutions You Can Keep
January 11th Don’t Believe These Three Supplement Myths
January 18th Motivational Monday!
January 25th 5 Sneaky Ways to Burn Calories at Work
February
February 1st 5 Habits for Rapid Fat Loss
February 8th 7 Reasons to Hit the Gym in the AM
February 15th Watch out for this snack trap
February 22nd The reason you can’t lose weight
February 29th Do You Have the Stubborn Fat Blues?
March
March 7th Should you be eating that?
March 14th 7 Ways Strength Training Will Change Your Life
March 21st The 7 Fat-Loss Rules
March 28th 5 Signs Your Diet Is a Fail
April
April 4th 4 Ways to Increase Flexibility
April 11th 5 Reasons You Aren’t Losing Belly Fat
April 18th 9 Things That Happen When You Get Fit
April 25th Is Being Fit Even Worth It? (Fit Life vs Flab Life)
May
May 2nd This Is Motivating…
May 9th Your doctor wants you to read this
May 16th Yes, it’s happening
May 23rd Simple enough, right?
May 30th Why you gained instead of lost, in the gym
June
June 6th Get a better booty
June 13th Stressed? Time to Sweat It (Out)
June 20th Take It Off: Your Better Body Plan
June 27th our Flat Abs Plan
July
July 4th The rumors aren’t true
July 11th Get Faster Results (4 Tactics)
July 18th These 7 habits separate the fit from the flabby
July 25th Ready for a change?
August
August 1st New prescription for you…
August 8th Do your kids eat too much junk?
August 15th Get Back on Track After Vaycay
August 22nd I know you cheat…
August 29th 5 Side Effects of Fat Loss
September
September 12th Fat-Burning Ab Exercises
September 5th 7 Ways to Manage Your Weight
September 19th Injured again?
September 26th Fat burning meal hacks
October
October 3rd 5 Super Fast Dinner Recipes
October 10th 4 Body Changes From Eating Low Carb
October 17th The ONLY fitness lesson you need
October 24th Kill those cravings – once and for all
October 31st The one-two punch for fast fat loss
November
November 7th 4 guilt-free pasta recipes
November 14th BEST way to GET FIT
November 21st Easy Meal Prep Tips
November 28th Reverse holiday pounds
December
December 5th Eating for fat loss
December 12th Open for motivation…
December 19th Why are you doing that?
December 26th I hope you never eat these 5 foods
2017
January
Get Everything You Want in 2017
Best. Exercise. Ever.
Thought you needed this
Here’s why you’re not fit
Here’s how goals are met
February
Beginner’s guide to fitness
5 Workout Secrets
Try this trending fitness meal
3 best diet secrets
March
Easy ways to look younger
5 NEW exercise rules
To Scale or Not To Scale
A Case for The Burpee
April
31 Flavors of Protein Shakes
Fasting or Small Meals for quicker results?
Why did you do that?
Cut back on sugar (28 day plan)
May
Is afterburn real?
3 Essential Snacking Tips
When the right time is RIGHT NOW
What an incredible picture!
Drink your way thin?
June
These 5 ab moves are better than crunches
Meal prep made easy
Lean for life: 5 ways to lose it for good
7 reasons you aren’t losing weight
July
Forget your weight. Do this instead
When diet and exercise don’t work
Undo the Weekend (48 hour recovery)
Vacation Proof Your Diet
What’s the big secret, anyway?
August
Get Fit Fast in 5 Easy Steps
How to crush those last 10 lbs
The simple habit that changed everything
Have you cooked like this before? (so easy)
Don Payne AFTER 40 lbs down.
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