You are an amazing coach! I first came to you approximately 9 years ago and was a size 8 and didn’t think I had that much to lose, yet not comfortable in my own skin. You started me with circuit training due to my busy lifestyle and work schedule. I was able to get in and out of the gym in an hour with a total workout. This made it easier to go more often and achieve my goals quicker.
With your guidance and positive encouragement you pushed me to new levels of fitness. I am a size 4 and have maintained this size and my weight since my first 4 months with you and I feel TERRIFIC!!
Thank you for all you have done to change my lifestyle for life.
Charla Giles
Speak Your Mind