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Newsletters
Jan 1 2012 Get Everything You Want!
Jan 15 Teens Need Exercise Too!
Feb 1 Five Healthy Substitutes
Feb 15 Importance of Breakfast for Everyone
March 1 Gaining Weight when Exercising?
March 15 Get a Better Body
March 26 Blame Your Metabolism
April 2 Eating Healthy While Eating Out
April 9 Make sure your Fitness Plan is Smart!
April 16 Five Simple Steps to Goals
April 23 Feed Your Muscles not Your Fat
April 30 Eight Fitness Lies You Believe
May 7 Instant Stress Relief
2011
January 1st
January 15th
February 1st
February 15th
March 1st
March 15th
April 1st
April 15th
May 1st
May 15th
June 1st
June 15th
July 1st
July 15th
August 1st
August 15th
Sept 1 Transforming Before to After
Sept 15 Four more ways to burn FAT!
Oct 1 What can we learn from Cavemen?
Oct 15 Five EZ ways to lose 5 LBS
Nov 1 Weight Gain Season Begins!
Nov 15 Guide to Eating Out Right
Dec 1 Washboard ABS The 12 Days of Christmas
Dec 15 How to Snack Smart!
2010
October 1st
October 15th
November 1st
November 15th
December 1st
December 15th
Camp Pendleton Patch
Don Payne AFTER 40 lbs down.
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